Why are we so open about discussing physical health problems but so secretive about discussing our mental health issues?
The primary reason is that no one judges anyone talking about their knee or back problem. But if you or I were to ever walk up to a group of friends and start talking about our fears and doubts and anxiety, we all know what would happen – not only will the group disperse quickly, those people will find every opportunity to avoid us in the future.
This is the stigma surrounding mental health. It is seen as sign of weakness or personal failure. Rarely have I heard anyone talk openly about seeing a specialist for their mental issues. That’s because we judge mental health issues as a weakness rather than an ailment. This causes shame and guilt in sufferers and makes them hide their suffering rather than seeking help.
This general lack of support and or awareness further perpetuates the stigma of mental illness. And since our society places a high value on outward appearance, there is pressure on all of us to maintain a certain image or appearance. Fear of judgement and or discrimination would also make people reluctant to talk about their experiences openly.
The other problem is that unlike physical ailments, mental health issues are mostly outwardly invisible. This prevents us from recognizing the impact on the sufferer. And again, the pressure we all face in maintaining a certain image or appearance in society means we ourselves make it difficult for others to empathize with our mental health challenges.
Another societal issue is the lack of mental health resources. Not just the lack of education and awareness, mental health programs are quite often underfunded and overburdened. These lead to long wait times causing isolation and hopelessness in those suffering. Also, many insurances don’t provide the same coverage for mental health therapy as they would say for physical therapy. The financial burden of paying for treatment may be another reason people don’t seek mental health care.
Isn’t it high time that we as a society work harder to remove the stigma surrounding mental health?
Isn’t it time we promote open discussions around various mental health ailments and create a supportive environment for providing care to those struggling?
Isn’t it time to hold more awareness campaigns to eliminate myths and misconceptions, and highlight the benefits of seeking professional help?
We must all do our part. We must all work together to create a more inclusive and understanding society that values good mental health just as much as physical health and well-being.
Someday I hope that in addition to fitness centers, our cities will be littered with “mental health spas” where people can go to get “mentally” strong on a daily, weekly, or other frequency.
Maybe then we’ll also stop seeing so many untimely deaths in the form of suicides or mass killings!
But until that happens, the first step we can all take today is recognize and accept that anxiety, depression, sadness, and other mental health issues are not a sign of weakness or personal failure, but medical conditions that require treatment, support, and acceptance.
And the next time you meet a loved one or a friend, don’t just inquire about their physical health. Ask them how they are feeling overall. Obviously without making them feel weird. You know what I mean, lol…
P.S. Personally, I think we ALL need to see a psychologist on a regular basis. That should be an absolute requirement for anyone wanting to live a happy and balanced life.
