If your muscles are always sore, you’re always looking for ways to deal with the aches and pains.
Here’s a simple bath soak that not only relaxes your aching joints but also smoothens your skin.
The base of this bath soak is simple: Magnesium Bath Flakes.
- Magnesium is absorbed through the skin, so while you are relaxing in the bath, your skin will be soaking up the goodness – relaxing and rejuvenating tired limbs and leave you feeling refreshed and energized.
- The baking soda makes the feel silkier.
It is also known to help neutralize toxins and harmful chemicals lurking inside the body – the after effects from the consumption of caffeine, alcohol, processed foods, and strong medicines. - Adding essential oils like lavender and eucalyptus help relieve inflammation due to their calming properties.
INGREDIENTS
¼ cup Magnesium Bath Flakes + 1/4 cup Baking soda
2 drops Lavender essential oil + 3 drops Eucalyptus essential oil
1 tablespoon unscented liquid Castile soap
DIRECTIONS
- Mix the essential oils with the unscented Castile soap in a small bowl.
- Add the magnesium bath flakes and baking soda and mix well.
- Add the above mixture to a full bathtub of hot water.
- Soak for 30-45 minutes without distractions.
Make it an unforgettable experience with a glass of chilled beverage, some soothing music, and a good book.
